3/31/2019 - Russian Row


M-1: EMOM 12, alternating:

a) Row 0:45 @ 6 b) 5 Kettlebell Clean + 5 Kettlebell Snatch, left c) 5 Kettlebell Clean + 5 Kettlebell Snatch, right d) 50' Dual Kettlebell Overhead Carry

M-2: 4 Rounds For Time:

Option A: 750m Row 30 Russian Kettlebell Swings, 70/53#

Option B: 600m Row 30 Russian Kettlebell Swings

Option C: 500m Row 20 Russian Kettlebell Swings

Target Time: 16-20:00

GEAR: 2.5

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