3/30/2019 - 2, 4, 6 and so on...


M-1: Overhead Squat

(1) 10:00 to Build quickly to a hard but submaximal set of 3, leaving 2 reps in the tank (2) 10x3 on 0:30, use 75-80% of heavy triple

M-2: AMRAP 15:00

Option A: As far as possible: 2 Burpee Box Jump Overs 24/20" 2 DB Front Squats 50/35# 2 Situps 4 Burpee Box Jump Overs 4 DB Front Squats 4 Situps 6 of each, 8 of each, so on..

Option B: As far as possible: 2 Burpee Box Jump Overs 2 DB Front Squats 35/20 2 Situps 4 Burpee Box Jump Overs 4 DB Front Squats 4 Situps 6 of each, 8 of each, so on..

Option C: As far as possible: 2 Burpee Box Step Overs 2 DB Front Squats 20/15# 2 Situps 4 Burpee Box Step Overs 4 DB Front Squats 4 Situps 6 of each, 8 of each, so on..

GEAR: 2.5

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