3/30/2019 - 2, 4, 6 and so on...

March 30, 2019

 

M-1: Overhead Squat

 

(1) 10:00 to Build  quickly to a hard but submaximal set of 3, leaving 2 reps in the tank
(2) 10x3 on 0:30, use 75-80% of heavy triple

 

M-2: AMRAP 15:00

Option A: 
As far as possible:
2 Burpee Box Jump Overs 24/20"
2 DB Front Squats 50/35#
2 Situps
4 Burpee Box Jump Overs
4 DB Front Squats
4 Situps
6 of each, 8 of each, so on..

 

Option B: 
As far as possible:
2 Burpee Box Jump Overs 
2 DB Front Squats 35/20
2 Situps
4 Burpee Box Jump Overs
4 DB Front Squats
4 Situps
6 of each, 8 of each, so on..

 

Option C: 
As far as possible:
2 Burpee Box Step Overs
2 DB Front Squats 20/15#
2 Situps
4 Burpee Box Step Overs
4 DB Front Squats
4 Situps
6 of each, 8 of each, so on..

 

GEAR: 2.5

 

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