3/29/2019 - Assault Thrusters


M-1: 15:00 for Quality

Option A: 1-5 Ring Muscle-Ups 20'-60' Handstand Walk 0:10-0:30 Single Arm Plank/side

Option B: 2-5 C2B or Pullup 15 Shoulder Taps or 3 Walk Walks 0:10-0:30 Single Arm Plank/Side

Option C: 10 Supinated Bodyweight Row 50' Straight Arm Bear Crawl

0:30-1:00 Front Plank

M-2: For Time

Option A: 21 Thrusters, 105#/70# 9 Calories Assault Bike 15 Thrusters 15 Calories Assault Bike 9 Thrusters 21 Calories Assault Bike

Option B: 21 Thrusters, 75/55# 9 Calories Assault Bike 15 Thrusters 15 Calories Assault Bike 9 Thrusters 21 Calories Assault Bike

Option C: For Time: 21 Dumbbell Thrusters 9 Calories Assault Bike 15 Dumbbell Thrusters 15 Calories Assault Bike 9 Dumbbell Thrusters 21 Calories Assault Bike

Target Time: 5-10 Minutes

GEAR: 3

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