3/29/2019 - Assault Thrusters

March 29, 2019

 

M-1: 15:00 for Quality

 

Option A: 
1-5 Ring Muscle-Ups
20'-60' Handstand Walk
0:10-0:30 Single Arm Plank/side

 

Option B: 
2-5 C2B or Pullup
15 Shoulder Taps or 3 Walk Walks
0:10-0:30 Single Arm Plank/Side

 

Option C: 
10 Supinated Bodyweight Row
50' Straight Arm Bear Crawl


0:30-1:00 Front Plank
 

 

M-2: For Time

 

Option A: 
21 Thrusters, 105#/70#
9 Calories Assault Bike
15 Thrusters
15 Calories Assault Bike
9 Thrusters
21 Calories Assault Bike

 

Option B: 
21 Thrusters, 75/55#
9 Calories Assault Bike
15 Thrusters
15 Calories Assault Bike
9 Thrusters
21 Calories Assault Bike

 

Option C: 
For Time:
21 Dumbbell Thrusters
9 Calories Assault Bike
15 Dumbbell Thrusters
15 Calories Assault Bike
9 Dumbbell Thrusters
21 Calories Assault Bike

 

Target Time: 5-10 Minutes


GEAR: 3

 

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