3/27/2019 - 10 Rep Minutes


M-1: Dumbbell Bench Press

10RM, then 2x10@ 90% of Max

*90% of today's 10RM.

M-2: Fight Gone Bad

Option A/B: 3 Rounds For Total Reps: 1:00 Wall Ball, 20# to 10'/14# to 9' 1:00 Sumo Deadlift High Pulls, 75#/55# 1:00 Box Jumps, 24"/20" 1:00 Push Press, 75#/55# 1:00 Row (Calories) 1:00 Rest

Option C: 3 Rounds For Total Reps: 1:00 Wall Ball, 14/10# 1:00 Sumo Deadlift High Pulls, 45/35# 1:00 Step Ups 1:00 Push Press, 45/35# 1:00 Row (Calories) 1:00 Rest

GEAR: 3

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