3/27/2019 - 10 Rep Minutes

March 27, 2019

 

M-1: Dumbbell Bench Press

 

10RM, then 2x10@ 90% of Max

 

 *90% of today's 10RM.
 

 

M-2: Fight Gone Bad

 

Option A/B:
3 Rounds For Total Reps:
1:00 Wall Ball, 20# to 10'/14# to 9'
1:00 Sumo Deadlift High Pulls, 75#/55#
1:00 Box Jumps, 24"/20"
1:00 Push Press, 75#/55#
1:00 Row (Calories)
1:00 Rest

 

Option C: 
3 Rounds For Total Reps:
1:00 Wall Ball, 14/10#
1:00 Sumo Deadlift High Pulls, 45/35#
1:00 Step Ups
1:00 Push Press, 45/35#
1:00 Row (Calories)
1:00 Rest

 

GEAR: 3

 

 

 

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