3/26/2019 - Split Overhead Strict


M-1: Split Jerk

(1) 10:00 to build to Heavy Double (2) 10x1 on 0:30, use 85-90% of today's heavy double

Option A/B: Split Jerk

Option C: Push Press

Notes (1) Athletes should leave a rep in the tank, not go for a 2RM. (2) After 10 minutes for (1) ends, give athletes 2:00 to get ready for the 10x1 on 0:30. Start at 12:00 on the running clock.

M-2: AMRAP 10:00

Option A: 10 Overhead Squats 145/100# 10/7 Strict Pullups

Option B: 10 Overhead Squats 95/65# 7 Banded Strict Pullups

Option C:

10 Overhead Lunges, alternating ( or OHS to box) 10 Ring Rows

GEAR: 2

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