3/26/2019 - Split Overhead Strict

March 26, 2019

 

M-1: Split Jerk


(1) 10:00 to build to Heavy Double
(2) 10x1 on 0:30, use 85-90% of today's heavy double

 

Option A/B: Split Jerk


Option C: Push Press

 

Notes
(1) Athletes should leave a rep in the tank, not go for a 2RM.
(2) After 10 minutes for (1) ends, give athletes 2:00 to get ready for the 10x1 on 0:30. Start at 12:00 on the running clock.

 

M-2: AMRAP 10:00

 

Option A: 
10 Overhead Squats 145/100#
10/7 Strict Pullups

 

Option B: 
10 Overhead Squats 95/65#
7 Banded Strict Pullups

Option C: 


10 Overhead Lunges, alternating ( or OHS to box)
10 Ring Rows

 

GEAR: 2

 

 

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016

1/10
Please reload

Recent Posts
Please reload

Archive