3/25/2019 - A Stiff Chipper


M-1: Stiff Legged Deadlift

5 @ 6 5 @ 7 5 @ 8 2x5 @ heaviest weight

Notes Athletes build over the first three sets to a weight which is challenging but manageable, leaving two good reps in the tank. Repeat for two more sets.

M-2: For Time:

Option A: 30/20 Chest-to-Bar Pullups 60 Double Unders 30/20 Handstand Pushups 60 Double Unders 30 Single Leg Squats, alternating 60 Double Unders 30 Burpees 60 Double Unders

Option B: 20 Pull ups 30 Double Unders 20 Modified Handstand Pushups 30 Double Unders 30 Assisted Single Leg Squats, alternating 30 Double Unders 30 Burpees 30 Double Unders

Option C: 20 Jumping Pullups or Ring Rows 60 Single Unders 20 Push ups 60 Single Unders 30 Lunges, alternating 60 Single Unders 30 Burpee Sprawls 60 Single Unders

Target Time: 10-18:00

GEAR: 3

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