Sunday 3/24/2019 - "Matt B"

M-1: 15:00 For Quality

Option A: 5-15 Chest to Bar Pullups 5-10 Strict Ring Dips 50' Plate Push or 100' Sled Push

Option B: 5-10 Pull ups 5-10 Box Dips 50' Plate Push or 100' Sled Push

Option C: 10 Ring Rows 10 Push ups 50' Plate Push or 100' Sled Push

M-2: Assault Bike

8 Sets: 1:00 Max Calories 1:00 Rest

Notes: During work sets, athletes should be pushing a hard pace, but one which allows them to remain fairly consistent.


3/24/19- "Matt B"

5 Rounds:

5 Burpees

10 Chest 2 Bar

20 WBS

30 Pushups

400 M Run

Chief Hospital Corpsman Matthew J. Bourgeois, 35, from Tallahassee, FL was killed Wednesday, March 27, 2002 while conducting a small unit training at a remote location near Quandahar, Afghanistan. Stationed in Norfolk, VA, Chief Borgeois was deployed to Afghanistan in support of Operation Enduring Freedom and was killed after apparently stepping on an enemy ground emplaced munitions, which appears to have been a land mine.

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