Saturday 3/23/2019 - Snatch Yo KB
M-1: EMOM 12:00
Option A: Hang Squat Snatch 12x1 EMOM Start at ~75%, build by feel. Task is to make 12 crisp, solid lifts, not to hit a max.
Option B: Hang Power Snatch + Overhead Squat 12x1 EMOM Start at 65%, build.
Option C: Hang Power Snatch + 2-4 Stationary Overhead Lunges
M-2: 6 Rounds:
AMRAP 2:00 Rest 1:00
3 Kettlebell Snatch ® 3 Kettlebell Snatch (l) 4 Burpees
Option A: 53/35#
Option B: 35/26#
Option C: 26/18#