Saturday 3/23/2019 - Snatch Yo KB


M-1: EMOM 12:00

Option A: Hang Squat Snatch 12x1 EMOM Start at ~75%, build by feel. Task is to make 12 crisp, solid lifts, not to hit a max.

Option B: Hang Power Snatch + Overhead Squat 12x1 EMOM Start at 65%, build.

Option C: Hang Power Snatch + 2-4 Stationary Overhead Lunges

M-2: 6 Rounds:

AMRAP 2:00 Rest 1:00

3 Kettlebell Snatch ® 3 Kettlebell Snatch (l) 4 Burpees

Option A: 53/35#

Option B: 35/26#

Option C: 26/18#

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