Saturday 3/23/2019 - Snatch Yo KB

March 23, 2019

 

M-1: EMOM 12:00

 

Option A: Hang Squat Snatch 12x1 EMOM
Start at ~75%, build by feel. Task is to make 12 crisp, solid lifts, not to hit a max. 

 

Option B: Hang Power Snatch + Overhead Squat 12x1 EMOM
Start at 65%, build. 

 

Option C: Hang Power Snatch + 2-4 Stationary Overhead Lunges

 

 

 

M-2: 6 Rounds: 


AMRAP 2:00
Rest 1:00

3 Kettlebell Snatch ®
3 Kettlebell Snatch (l)
4 Burpees

 

Option A: 53/35#


Option B: 35/26#


Option C: 26/18#

 

 

 

 

 

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