Thursday 3/21/2019 - Gotta Get Up To Get Down


M-1: Front Squat

5RM, then 2x5 @ 90% of Max set of 5

M-2: For time:

Option A: 30 Dumbbell Thrusters, 50/35# 10/7 Rope Climbs, 15' Ascent 30 Dumbbell Thrusters, 50/35#

Option B: 30 Dumbbell Thrusters 35/20# 5-7 Partial Rope Climbs 30 Dumbbell Thrusters 35/20#

Option C: 30 Dumbbell Thrusters 20/10# 10 Rope Walkups 30 Dumbbell Thrusters 20/10#

Target Time: 8-12:00

GEAR: 2

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