Wednesday 3/20/2019 - Have a Chipper Day!


M-1: 3 Rounds for time:

Option A: 30/20 Calorie Row 30 Burpee Box Jump Overs, 30"/24" (hands on box ok) 30 Toes-to-Bar 30 Wall Ball, 20# to 10'/14# to 9' 30 Kettlebell Swings, 53/35#

Option B: 30/20 Calorie Row 30 Burpee Box Jump Overs, 24/20" (hands on box ok) 30 Knee Raises 30 WBS 14/10# 30 Kettlebell Swings 35/26#

Option C: 20/15 Calorie Row 15-30 Burpee Box Step Overs 15-30 Situps 15-30 Wall Ball Shots 15-30 Russian Kettlebell Swings

Target Time: 30-40:00

GEAR: 3

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Fargo, ND 58104
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ashley@crossfitfargo.com
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