Wednesday 3/20/2019 - Have a Chipper Day!

March 20, 2019

 

M-1: 3 Rounds for time:

 

Option A: 
30/20 Calorie Row
30 Burpee Box Jump Overs, 30"/24" (hands on box ok)
30 Toes-to-Bar
30 Wall Ball, 20# to 10'/14# to 9'
30 Kettlebell Swings, 53/35#

 

Option B: 
30/20 Calorie Row
30 Burpee Box Jump Overs, 24/20" (hands on box ok)
30 Knee Raises
30 WBS 14/10#
30 Kettlebell Swings 35/26#

 

Option C: 
20/15 Calorie Row
15-30 Burpee Box Step Overs
15-30 Situps
15-30 Wall Ball Shots
15-30 Russian Kettlebell Swings

 

Target Time: 30-40:00


GEAR: 3

 

 

 

 

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