Tuesday 3/19/2019 - So Fresh and So Clean


M-1: EMOM 12:00

Option A: 12x1 EMOM Squat Clean Start at ~75%, build by feel. Task is to make 12 crisp, solid lifts, not to hit a max.

Option B: Power Clean + Front Squat Start at 65-70%, build.

Option C: Hang Power Clean + 2 Front Squats

M-2: For Time:

Option A: 20 Power Cleans, 135#/95# 200 Double Unders 20 Power Cleans, 135#/95#

Option B: 20 Power Cleans 115/75# 100 Double Unders 20 Power Cleans 115/75#

Option C: 20 Hang Power Cleans 200 Single Unders 20 Hang Power Cleans

Target time: 10:00

GEAR: 3

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