Tuesday 3/19/2019 - So Fresh and So Clean

March 19, 2019

 

M-1: EMOM 12:00

 

Option A:
12x1 EMOM Squat Clean
Start at ~75%, build by feel. Task is to make 12 crisp, solid lifts, not to hit a max.

 

Option B: 
Power Clean + Front Squat 
Start at 65-70%, build. 

 

Option C: 
Hang Power Clean + 2 Front Squats

 

M-2: For Time:

 

Option A:
20 Power Cleans, 135#/95#
200 Double Unders
20 Power Cleans, 135#/95#

 

Option B: 
20 Power Cleans 115/75#
100 Double Unders
20 Power Cleans 115/75#

 

Option C: 
20 Hang Power Cleans
200 Single Unders
20 Hang Power Cleans

 

Target time: 10:00


GEAR: 3

 

 

 

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