Monday 3/18/2019 - Shoulder Boulders


M-1: Push Press

5RM, then 2x5 @ 90% of today's max

M-2: AMRAP 12:00

Option A: 8 Shoulder to Overhead, 165/110# 8/6 Strict Pullups

Option B: 8 S2OH, 115/75# 8 Banded Strict Pullups

Option C: 8 S2OH, 65/45# 8 Ring Rows

GEAR: 2

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