Monday 3/18/2019 - Shoulder Boulders

March 17, 2019

 

M-1: Push Press


5RM, then 2x5 @ 90% of today's max

 

 

M-2: AMRAP 12:00

 

Option A:
8 Shoulder to Overhead, 165/110#
8/6 Strict Pullups

 

Option B: 
8 S2OH, 115/75#
8 Banded Strict Pullups

 

Option C: 
8 S2OH, 65/45#
8 Ring Rows

 

GEAR: 2

 

 

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