Sunday 3/17/2019 - Adam Brown


M-1: Dumbbell Walking Lunges

20-20-20, 2x20

Notes 20 = 10/leg. Athletes build over the first three sets to a challenging weight, but one which they can perform unbroken. Repeat that weight for the remaining two sets.

M-2: AMRAP 25

21 Double Dumbbell Clean & Jerks 21/18 Calorie Row 1:00 Rest Between Rounds

A: 50/35# B: 40/25# C: 20/15#

GEAR: 3

HERO WOD:

3/17/19- "Adam Brown"

2 Rounds For Time: 24 Deadlifts (295 lbs) 24 Box Jumps (24 inch) 24 Wall Ball Shots (20 lb ball) 24 Bench Press (195 lbs) 24 Box Jumps (24 inch) 24 Wall Ball Shots (20 lb ball) 24 Cleans (145 lbs)

Navy Special Warfare Operator Chief (SEAL) Adam L. Brown died March 18, 2010 serving during Operation Enduring Freedom. Brown, 36, of Hot Springs, AR; assigned to an East Coast based SEAL Team; died March 18 in Komar province, Afghanistan. Brown died from injuries sustained from small arms fire during combat operations.

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