Saturday 3/16/2019 - Axl(e) (bar) Rose


M-1: 15:00 Volume Accumulation:

Option A: 1-5 Bar Muscle-ups 5-15 Handstand Push ups 50' Dumbbell Bear Crawl

Option B: 2-5 C2B/Pull up/JMU 5-10 Modified Handstand Push ups 50' Dumbbell Bear Crawl

Option C: 10 Ring Rows 10 Pike Push ups 50' Low Bear Crawl

M-2: 6 Rounds, Each for time

Rest 1:1 with a partner

Option A: Bike 15/12 Calories 9 Axle Bar Thrusters 135/95# 6 Burpees over bar

Option B: Bike 12/9 Calories 9 Axle Bar Thrusters 95/65# 6 Burpees over bar

Option C: Bike 9 Calories 9 Dumbbell Thrusters 6 Burpees

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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