Saturday 3/16/2019 - Axl(e) (bar) Rose

March 16, 2019

 

M-1: 15:00 Volume Accumulation: 

 

Option A: 
1-5 Bar Muscle-ups
5-15 Handstand Push ups
50' Dumbbell Bear Crawl

 

Option B: 
2-5 C2B/Pull up/JMU
5-10 Modified Handstand Push ups
50' Dumbbell Bear Crawl

 

Option C: 
10 Ring Rows
10 Pike Push ups
50' Low Bear Crawl

 

M-2: 6 Rounds, Each for time


Rest 1:1 with a partner

 

Option A: 
Bike 15/12 Calories
9 Axle Bar Thrusters 135/95#
6 Burpees over bar

 

Option B: 
Bike 12/9 Calories
9 Axle Bar Thrusters 95/65#
6 Burpees over bar

 

Option C:
Bike 9 Calories
9 Dumbbell Thrusters
6 Burpees
 

 

 

 

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