Friday 3/15/2019 - 19.4


M-1: EMOM 12:00

Option A: Clean and Jerk 12x1 EMOM Start at ~75%, build by feel. Task is to make 12 crisp, solid lifts, not hit a max.

Option B: Power Clean + Front Squat + Jerk 12x1 EMOM Start at 65-70%, build.

Option C: Hang Power Clean + Front Squat + Push Press 12x1 EMOM. Start light, build.

M-2: 19.4

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