M-1: EMOM 12:00
Option A: Clean and Jerk 12x1 EMOM
Start at ~75%, build by feel. Task is to make 12 crisp, solid lifts, not hit a max.
Option B: Power Clean + Front Squat + Jerk 12x1 EMOM
Start at 65-70%, build.
Option C: Hang Power Clean + Front Squat + Push Press 12x1 EMOM. Start light, build.