Friday 3/15/2019 - 19.4

March 15, 2019

 

M-1: EMOM 12:00

 

Option A: Clean and Jerk 12x1 EMOM
Start at ~75%, build by feel. Task is to make 12 crisp, solid lifts, not hit a max.

 

Option B: Power Clean + Front Squat + Jerk 12x1 EMOM
Start at 65-70%, build. 

 

Option C: Hang Power Clean + Front Squat + Push Press 12x1 EMOM. Start light, build. 

 

M-2: 19.4

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