Friday 3/22/2019 - DB Day

March 21, 2019


M-1: Dumbbell Walking Lunges

20-20-20, 3x20


20 = 10/leg.

Athletes build over the first three sets to a challenging weight, but one which they can perform unbroken. Repeat that weight for the remaining three sets.


M-2 : Open workout 19.5

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