Friday 3/22/2019 - DB Day

March 21, 2019

 

M-1: Dumbbell Walking Lunges


20-20-20, 3x20

 

Notes:
20 = 10/leg.


Athletes build over the first three sets to a challenging weight, but one which they can perform unbroken. Repeat that weight for the remaining three sets.

 

M-2 : Open workout 19.5

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