Thursday 3/14/2019 - 6-15-12


M-1: Front Squat

5 @ 7 5 @ 8 5 @ 9

2x5 @ 90-95% of heaviest set

M-2: AMRAP 15:00

Option A: 6 Deadlifts 275/185# 15 Burpees over Bar 12 Inverted Rows (bar or ring, feet raised)

Option B: 6 Deadlifts @ 65% 15 Burpees over Bar 12 Ring Rows (heels behind rig)

Option C: 6 Deadlifts 15 Burpees 12 Ring Rows

GEAR: 2

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