Thursday 3/14/2019 - 6-15-12

March 14, 2019

 

M-1: Front Squat


5 @ 7
5 @ 8
5 @ 9


2x5 @ 90-95% of heaviest set

 

M-2: AMRAP 15:00

 

Option A:
6 Deadlifts 275/185#
15 Burpees over Bar
12 Inverted Rows (bar or ring, feet raised)

 

Option B: 
6 Deadlifts @ 65%
15 Burpees over Bar
12 Ring Rows (heels behind rig)

 

Option C: 
6 Deadlifts
15 Burpees
12 Ring Rows

 

GEAR: 2

 

 

 

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