Wednesday 3/13/2019 - Single Arm, Double Unders


M-1: Dumbbell Bench Press

10 @ 7 10 @ 8 10 @ 9

2x10 @ 90-95% of heaviest set

M-2: 4 Rounds For Time:

Option A: 50/35# 50' Single Arm OH Walking Lunge, left 15 Single Arm KB Russian Swings, left 40 Double Unders 50' Single Arm OH Walking Lunge, right 15 Single Arm KB Russian Swings, right 40 Double Unders

Option B: 35/26# 50' Single Arm OH Walking Lunge, left 15 Single Arm KB Russian Swings, left 20 Double Unders 50' Single Arm OH Walking Lunge, right 15 Single Arm KB Russian Swings, right 20 Double Unders

Option C: 26/18# 50' Walking Lunge 15 Single Arm KB Russian Swings, left 40 Single Unders 50' Walking Lunge 15 Single Arm KB Russian Swings, right 40 Single Unders

Target Time: 15-20:00 GEAR: 2.5

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