Wednesday 3/13/2019 - Single Arm, Double Unders

March 13, 2019

 

M-1: Dumbbell Bench Press


10 @ 7
10 @ 8
10 @ 9


2x10 @ 90-95% of heaviest set

 

M-2: 4 Rounds For Time:

 

Option A: 50/35#
50' Single Arm OH Walking Lunge, left
15 Single Arm KB Russian Swings, left
40 Double Unders
50' Single Arm OH Walking Lunge, right
15 Single Arm KB Russian Swings,  right 
40 Double Unders

 

Option B: 35/26#
50' Single Arm OH Walking Lunge, left
15 Single Arm KB Russian Swings, left
20 Double Unders
50' Single Arm OH Walking Lunge, right
15 Single Arm KB Russian Swings,  right 
20 Double Unders

 

Option C: 26/18#
50' Walking Lunge
15 Single Arm KB Russian Swings, left
40 Single Unders
50' Walking Lunge
15 Single Arm KB Russian Swings, right
40 Single Unders

Target Time: 15-20:00
GEAR: 2.5

 

 

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