Tuesday 3/12/2019 - Jump Around

M-1: Push Press
5 @ 7 RPE 5 @ 8 RPE 5 @ 9 RPE 2x5 @ 90-95% of heaviest set
M-2: For Time
Option A: 20 Box Jumps 30/24" 40 Toes to Bar 20 Box Jumps 30/24"
Option B: 20 Box Jumps 24/20" 20 Toes to Bar or 20-40 Knee Raises 20 Box Jumps 24/20"
Option C: 20 Step ups 20-40 Sit ups 20 Step ups
Target Time: 6-10:00
GEAR: 2.5
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