Tuesday 3/12/2019 - Jump Around


M-1: Push Press

5 @ 7 RPE 5 @ 8 RPE 5 @ 9 RPE 2x5 @ 90-95% of heaviest set

M-2: For Time

Option A: 20 Box Jumps 30/24" 40 Toes to Bar 20 Box Jumps 30/24"

Option B: 20 Box Jumps 24/20" 20 Toes to Bar or 20-40 Knee Raises 20 Box Jumps 24/20"

Option C: 20 Step ups 20-40 Sit ups 20 Step ups

Target Time: 6-10:00

GEAR: 2.5

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