Saturday 3/9/2019 - Dead Rope

M-1: Dumbbell Bench Press

10-10-10, 2x10

Notes Athletes build over the first three sets to a weight which is challenging but manageable, leaving 2-3 good reps in the tank. Repeat for two more sets.

M-2: 4 Rounds with a partner:

Option A: Partner A: 12 Deadlifts 245/165# Partner B: 12 Deadlifts 245/165# Partner A: 3/2 Rope Climbs Partner B: 3/2 Rope Climbs

Option B: 185/125# Partial Rope Climbs

Option C: 135/95 5 Rope Walkups