Monday 3/4/2019 - I need more Barbell!


M-1: Dumbbell Walking Lunges

20-20-20, 2x20

Notes 20 = 10/leg. Athletes build over the first three sets to a challenging weight, but one which they can perform unbroken. Repeat that weight for the remaining two sets. Scale to Stepups if needed.

M-2: AMRAP 20:

Option A 5 Thrusters, 95#/65# 7 Hang Power Cleans, 95#/65# 10 Sumo Deadlift High Pulls, 95#/65#

Option B 5 Thrusters 75/55# 7 Hang Power Cleans 75/55# 10 Sumo Deadlift High Pulls, 75/55#

Option C 5 Dumbbell Thrusters 7 Hang Power Cleans 55/35# 10 Sumo Deadlift High Pulls 55/35#

GEAR: 3

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