Sunday 3/10/2019 - Danny


M-1: 5 Rounds for Time

Option A: Row 500m 3 Rounds of Strict Cindy 5 Strict Pullups 10 Perfect Pushups 15 Squats

Option B: Row 500m 3 Rounds of Strict Cindy 5 Banded Strict Pullups or Jumping Pullups (Bar above reach) 10 Pushups 15 Squats

Option C: Row 300m 3 Rounds: 5 Ring Rows 5 Push ups 10 Squats

Target Time: 30-40:00

HERO WOD:

3/10/19- "Danny"

20 minute AMRAP (As Many Reps As Possible) 30 Box Jumps 20 Push Press (115 lbs) 30 Pull-Ups

Oakland SWAT Sgt. Daniel T. Sakai, 35, was killed in the line of duty on March 21, 2009, along with fellow officers Sgt. Ervin Romans, Sgt. Mark Dunakin, and Officer John Hege. Daniel is survived by his wife, Jenni; and daughter, Jojiye.

GEAR: 2.5

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