Thursday 3/7/2019 - Jump Squat Toes

March 6, 2019

 

M-1: Front Squat


5 @ 6 RPE
5 @ 7 RPE
5 @ 8 RPE
Plus 2 repeat sets


Athletes build over the first three sets to a weight which is challenging but manageable, leaving two good reps in the tank. Repeat for two more sets.

 

M-2: 3 Rounds For Time:


Option A
60 Double Unders
30 Wall Ball, 20# to 10'/14# to 9'
20 Toes-to-Bar

 

Option B
30 Double Unders
30 Wall Ball, 14/10#
10 Toes to Bar

 

Option C
90 Single Unders
20 Wall Ball
20 Hanging Knee raises or Situps

 

Target Time: 9-12:00
GEAR: 2.5

 

 

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