Saturday 3/2/2019 - Climb for It


M1:

Overhead Squat

Option A:

Build to a 3 Rep Max

Option B:

Build to a 3 Rep Max @3331 Tempo

Option C:

5 Sets: 50ft Mixed Overhead Carry per side

10 Overhead Lunge w/empty bar

M2: 5 Rounds for Time:

Option A:

Bike 1000m

21 DB Snatches 50/35#

3/2 Rope Climbs, 15'

Option B:

Bike 1000m

21 DB Snatches 35/20#

2 Partial Rope Climbs

Option C:

Bike 1000m

21 DB Snatches 20/15#

5 Rope Walk ups

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Fargo, ND 58104
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jessica@crossfitfargo.com
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