Friday 3/1/2019 - 19.2


M1:

Muscle up + Kip Work

Option A:

15 Min AMRAP Not for rounds

3/1 RMU 3 Strict Dip

10 Hollow Rock

Option B:

15 Min AMRAP - Not for rounds

5 Scap Pull up

5 Kip Swing

5 Kipping Pull up

10 Hollow Rock

*Scale this as much as needed*

Option C:

15 Min AMRAP - Not for rounds

5 Scap Pull up

:15 Active Hang

5 Kip Swing

20 Hollow Hold

M2: 19.2