Thursday 2/28/2019 - 16.2

February 28, 2019

 

M1: Power Clean

 

Option A: Build to a heavy single Power Clean

Option B: 6 sets of 2: High Lift Off + Power Clean

 

Option C: 6 sets of 3 Hang Power Cleans

 

M2: "16.2"

 Ascending Time

Round 1 0:00-4:00

Round 2 4:00-8:00

Round 3 8:00-12:00

Round 4 12:00-16:00

Final round 16:00-20:00

 

Option A:

25 TTB

50 DU

15 Squat Clean 135/85 lb

25 TTB

50 DU

13 Squat Clean 185/115 lb

25 TTB

50 DU

11 Squat Cleans 225/145 lb

25 TTB

50 DU

9 Squat Clean 275/175 lb

25 TTB

50 DU

7 Squat Clean 315/205 lb

 

Option B:

25 Knee Raise

50 SU

15 Squat Clean 95/55 lb

25 Knee Raise

50 SU

13 Squat Clean 115/75 lb

25 Knee Raise

50 SU

11 Squat Cleans 135/95 lb

25 Knee Raise

50 SU

9 Squat Clean 155/115 lb

25 Knee Raise

50 SU

7 Squat Clean 185/135 lb

 

Option C:

25 Knee Raise

50 SU

15 Squat Clean 95/55 lb

25 Knee Raise

50 SU

13 Squat Clean 95/55 lb

25 Knee Raise

50 SU

11 Squat Cleans 95/55 lb

25 Knee Raise

50 SU

9 Squat Clean 95/55 lb

25 Knee Raise

50 SU

7 Squat Clean 115/75 lb

 

 

 

 

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