Wednesday 2/27/2019 - 15.5


M1:

Sumo Deadlift

Option A: Build to a 1 Rep Max

Option B: Build to a 1 Rep Max

Option C:

3 Sets: 10 Reps @RPE 6

M2: "15.5"

For Time

27-21-15-9

Option A:

Calorie Row

Thruster 95/65

Option B:

Calorie Row

Thruster 75/55

Option C:

Calorie Row

Thruster 45/35

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