Tuesday 2/26/2019 - 15.4

M1:
Bench + KB Swing
Option A:
6 Sets
1:00 Min Max Rep Bench 135/95
Rest :30
1:00 Min Max Rep KB Swing 70/53
Rest :30
Option B:
1:00 Min Max Rep Bench 95/65
Rest :30
1:00 Min Max Rep KB Swing 53/35
Option C:
1:00 Min Max Rep DB Bench 35/25 per hand
Rest :30
1:00 Min Max Rep KB Swing 35/25
M2: "15.4"
8 Min AMRAP 3-6-9-12-15-18-21...continuing up
Option A:
HSPU
Clean 185/125
Opton B:
HSPU/Box HSPU
Clean 135/95
Option C:
HRPU
Clean 95/65 or 75/55
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