Tuesday 2/26/2019 - 15.4


M1:

Bench + KB Swing

Option A:

6 Sets

1:00 Min Max Rep Bench 135/95

Rest :30

1:00 Min Max Rep KB Swing 70/53

Rest :30

Option B:

1:00 Min Max Rep Bench 95/65

Rest :30

1:00 Min Max Rep KB Swing 53/35

Option C:

1:00 Min Max Rep DB Bench 35/25 per hand

Rest :30

1:00 Min Max Rep KB Swing 35/25

M2: "15.4"

8 Min AMRAP 3-6-9-12-15-18-21...continuing up

Option A:

HSPU

Clean 185/125

Opton B:

HSPU/Box HSPU

Clean 135/95

Option C:

HRPU

Clean 95/65 or 75/55

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