Monday 2/25/2019 - 15.3


M1:

Front Squat

Option A&B:

Build to a 1 Rep Max

Option C:

6 Sets: 2 Reps @RPE 7 @3331 Tempo

M2: "15.3"

14 Min AMRAP

Option A:

7 RMU

50 Wallball 20/14

100 DU

Option B:

14 C2B/Pull up

50 Wallball 20/14

100 DU/300 SU

Option C:

14 Ring Row

50 Wallball 14/10

100 SU

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