Saturday 2/23/2019 - 15.1

M1:
Hand Stand Push up Work
16 Min AMRAP - For Quality
Option A:
2-3 Strict HSPU
50ft Mixed Overhead Walk
10 DB Butterfly Raise
*Alternate Mixed overhead walk each round*
Option B:
2-3 Abmat Assisted Strict HSPU or Strict Box HSPU
50ft Mixed Overhead Walk
10 DB Butterfly Raise
Option C;
2-3 Pike Push Up
50ft Mixed Overhead Carry
10 DB Butterfly Raise
M2:
"15.1"
9 Min AMRAP + Max Out
Option A:
0:00-9:00 Min AMRAP
15 TTB
10 Deadlift 115/75
5 Snatch 115/75
9:00-14:00
1 Rep Max Clean & Jerk
Option B:
0:00-9:00 Min AMRAP
15 TTB/K2E
10 Deadlift 95/65
5 Snatch 95/65
9:00-14:00
1 Rep Max Clean & Jerk
Option C:
0:00-9:00 Min AMRAP
15 Abmat Sit up
10 Deadlift 75/55
5 Snatch 75/55
9:00-14:00
Build to a Challenging Clean
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