Saturday 2/23/2019 - 15.1


M1:

Hand Stand Push up Work

16 Min AMRAP - For Quality

Option A:

2-3 Strict HSPU

50ft Mixed Overhead Walk

10 DB Butterfly Raise

*Alternate Mixed overhead walk each round*

Option B:

2-3 Abmat Assisted Strict HSPU or Strict Box HSPU

50ft Mixed Overhead Walk

10 DB Butterfly Raise

Option C;

2-3 Pike Push Up

50ft Mixed Overhead Carry

10 DB Butterfly Raise

M2:

"15.1"

9 Min AMRAP + Max Out

Option A:

0:00-9:00 Min AMRAP

15 TTB

10 Deadlift 115/75

5 Snatch 115/75

9:00-14:00

1 Rep Max Clean & Jerk

Option B:

0:00-9:00 Min AMRAP

15 TTB/K2E

10 Deadlift 95/65

5 Snatch 95/65

9:00-14:00

1 Rep Max Clean & Jerk

Option C:

0:00-9:00 Min AMRAP

15 Abmat Sit up

10 Deadlift 75/55

5 Snatch 75/55

9:00-14:00

Build to a Challenging Clean

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