Thursday 2/21/2019 - 14.5

M1:
Snatch Complex
Option A:
1 Hang + 1 Snatch 2x1@75%
4x1@80%
Option B:
1 Power + 1 OHS 2x2@70%
4x1@75%
Option C:
3 Hang Muscle Snatch + 3 OHS or 6 OHS Lunge
Build from empty bar, increase as form allows
M2: "14.5"
For Time - 20 Min Cap
21-18-15-12-9-6-3 reps for time of:
Option A:
Thrusters 95/65
Burpees
Option B:
Thrusters 75/55
Burpees
Option C:
Thrusters 45/35
Burpees
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