Thursday 2/21/2019 - 14.5


M1:

Snatch Complex

Option A:

1 Hang + 1 Snatch 2x1@75%

4x1@80%

Option B:

1 Power + 1 OHS 2x2@70%

4x1@75%

Option C:

3 Hang Muscle Snatch + 3 OHS or 6 OHS Lunge

Build from empty bar, increase as form allows

M2: "14.5"

For Time - 20 Min Cap

21-18-15-12-9-6-3 reps for time of:

Option A:

Thrusters 95/65

Burpees

Option B:

Thrusters 75/55

Burpees

Option C:

Thrusters 45/35

Burpees

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ashley@crossfitfargo.com
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