Wednesday 2/20/2019

February 20, 2019

 

M1:

Front Squat - Find a heavy 1 rep

 

 

M2:

6RFT

 

Option A:

7 Front Squats 155/105

14 TTB

 

Option B:

7 Front Squats 115/85

14 TTB/K2E

 

Option C:

7 front squats/ Goblet squats 75/55 or 70/53

14 Straight Leg Sit ups

 

Another open wod from the history books ! 

 

 

 

 

 

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