Sunday 2/17/19 - Sunday Workouts

Sunday Hero WOD- "Wittman"

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, CO, was killed on February 13, 2010 , when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

7 Rounds For Time: 15 Kettlebell Swings (1.5 / 1 pood) 15 Power Cleans (95 / 65 lbs) 15 Box Jumps (24 / 20 inch)

MAIN WOD

M1:

5 Sets: DB Bench + DB Lunge

8 Single Arm DB Bench Per side

12 Stationary DB Lunge

Build to a heavy bench and heavy lunge

M2: "13.1"

17 Min AFAP

Option A:

40 Burpee

30 Snatches 75/45

30 Burpee

30 Snatches 135/75

20 Burpee

30 Snatches 165/100

10 Burpees

With remaining time AMAP Snatches 210/120

Option B:

40 Burpee

30 Snatches 45/35