Saturday 2/16/2019 - 13.2


M1

Clean & Jerk Complex

Option A:

2 Clean + 1 Jerk

2@70%

2@75%

2x1@80%

Option B:

1 Power Clean + 1 FS + 1 Jerk

2@65%

2@70%

2x1@75%

Option C:

1 Hang Clean + 1 FS + 1 Push Press

Start at RPE 5 and build as form and positions allow

M2: "13.2"

10 Min AMRAP

Option A:

5 S2O 115/75

10 Deadlift

15 Box Jump 24/20"

Option B:

5 S2O 95/65

10 Deadlift

15 Box Jump 24/20"

Option C:

5 S2O 75/55

10 Deadlift

15 Box Step up 24/20"

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