Friday 2/15/2019 - 13.4

M1
Hand Stand Push up Work
16 Min AMRAP - For Quality
Option A:
2-3 Strict HSPU
50ft Mixed Overhead Walk
10 DB Butterfly Raise
*Alternate Mixed overhead walk each round*
Option B:
2-3 Abmat Assisted Strict HSPU or Strict Box HSPU
50ft Mixed Overhead Walk
10 DB Butterfly Raise
Option C;
2-3 Pike Push Up
50ft Mixed Overhead Carry
10 DB Butterfly Raise
M2: "13.4"
7 Min AMAP 3-6-9-12-15-18-21-24...continuing up by 3s
Option A:
Clean & Jerk 135/95
TTB
Option B:
Clean & Jerk 115/65
TTB/K2E
Option C:
Clean & Jerk 75/55
Straight Leg Sit up
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