Friday 2/15/2019 - 13.4


M1

Hand Stand Push up Work

16 Min AMRAP - For Quality

Option A:

2-3 Strict HSPU

50ft Mixed Overhead Walk

10 DB Butterfly Raise

*Alternate Mixed overhead walk each round*

Option B:

2-3 Abmat Assisted Strict HSPU or Strict Box HSPU

50ft Mixed Overhead Walk

10 DB Butterfly Raise

Option C;

2-3 Pike Push Up

50ft Mixed Overhead Carry

10 DB Butterfly Raise

M2: "13.4"

7 Min AMAP 3-6-9-12-15-18-21-24...continuing up by 3s

Option A:

Clean & Jerk 135/95

TTB

Option B:

Clean & Jerk 115/65

TTB/K2E

Option C:

Clean & Jerk 75/55

Straight Leg Sit up

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ashley@crossfitfargo.com
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