Thursday 2/14/2019 - 12.4

February 14, 2019

 

M1:

Deadlift - Accumulation Sets

Option A:

3 Sets:

10 Reps @70-75% of 1rm

 

Option B:

3 Sets: 10 Reps @65% 1rm

 

Option C:

5 Sets: 5 Reps @RPE 7 @3130 Tempo

 

M2:

"12.4"

12 Min AMRAP

 

Option A:

150 Wallball 20/14

90 DU

30 RMU

 

Option B:

150 Wallball 20/14

90 DU/210 SU

30 C2B

 

Option C:

100 Wallball 14/10

210 SU

30 Jumping Pull up

 

 

 

 

 

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