Wednesday 2/13/2019 - 12.1


M1:

Snatch Complex

Option A:

1 Full + 1 Hang 2@70%

2@75%

2x1@80%

Option B:

1 Power + 1 OHS 2@65%

2@70%

2x1@75%

Option C:

3 Hang Muscle Snatch + 3 OHS or 6 Overhead Lunge

Start from empty bar, only increase as form and position allows

M2:

"12.1"

7 Min AMRAP

Burpees