Tuesday 2/12/2019 - 12.3


M1

Pull Up + HSPU Work

5 Sets

Option A:

3 Weighted Strict Pull up @75-80% 3rm

3-5 Strict HSPU

Option B:

6 Pull up Negative - Step from top

12 Strict Box HSPU

Option C:

6 Ring face Pull

6 Ring Row @3331 Tempo

6 Pike Push up

M2: "12.3"

18 Min AMRAP

Option A:

15 Box Jump 24/20"

12 Push Press 115/75

9 TTB

Option B:

15 Box Jump 24/20"

12 Push Press 95/65

9 TTB/K2E

Option C:

15 Box Jump/Step up 20"

12 Push Press 75/55

9 Hanging Knee Raise

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